Allenamento di oggi - Mer 18 set

WARM-UP

A) 2 Rounds:

40 Single-Unders 20 Dumbbell Push Press 20 Sit-Ups

B) 1 Round:

12 Overhead Squats, with an empty bar 6 Strict Pull-Ups 6 Overhead Squats, with an empty bar 3 Strict Pull-Ups

STRENGTH

Power Snatch, From Ground 6x1 7x1 8x1 9x1 Then, 4 set at 85%

WORKOUT

15 Minute AMRAP:

100m Farmers Walk 20 Push-Ups 40 Double Unders 8 Overhead Squats, 135#/95#