Allenamento del giorno - Mar 10 set

A) 3 Rounds:

10 Ball Slams 100m Row 10 Wall Balls

-

B) 2 Rounds:

12 Lunges 12 Ring Rows 12 Russian Swings

-

STRENGTH

Back Squat

4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8×2 sets

-

WORKOUT

Buy-in: 400m Run

Then, 4 Rounds :

20 Front Rack Lunges 95#/65# 10 Pull-Ups

Buy-Out: 400m Run