WARM-UP
A) 3 minutes Row
Then,
12 Ball Slams
12 Sit-Ups
12 Burpees
9 Ball Slams
9 Sit-Ups
9 Burpees
6 Ball Slams
6 Sit-Ups
6 Burpees
B) 2 Rounds:
5 Pull-Ups
5 Toes-to-Bar
100m Jog
STRENGTH
Deadlift
2 reps @ RPE 6
2 reps @ RPE 7
2 reps @ RPE 8×2 sets
WORKOUT
“Helen”
3 Rounds For Time: 400m Run 21 Kettlebell Swings, 24kg/16kg 12 Pull-Ups