WARM-UP
A) 2 Rounds:
15m High Knees
15m Butt Kickers
15 Ball Slams
15 Air Squats
B) 1 Round:
40 Double-Unders
10 Wall Balls
10 American Swings
40 Double-Unders
STRENGTH
Back Squat
6x2 - 7x2 - 8x2
WORKOUT
Buy-in:
120 Double-Unders
Then,
6 Rounds of:
12 Kettlebell Swings, 53#/35#
12 Toes-to-Bar
24 Air Squats
Buy-Out: 120 Double-Unders