Allenamento di oggi Lun 14 ott ( fuoco alle spalle ) riscaldati bene

WARM-UP

A) 2 Rounds:

200m Run

20 Double unders

20m Bear Crawls

B) 3 Rounds:

10 Strict Dumbbell Press

10 Air Squats

10 Dumbbell Power Cleans

STRENGTH

Push Jerk

6×2 sets

7×2 sets

8×3 sets

WORKOUT

EMOM x 6 minutes, alternating:

A)

24 Cal

12 Wall Balls, 20#/14@

B)

200m Run

20 Hand Release Push-Ups