WARM-UP
A) 2 Rounds:
400m Run
– Rest 2 minutes
B) 3 Rounds:
5 Hang Power Cleans, above the knees
5 Hang Power Cleans, below the knees
STRENGTH
Power Clean, From Ground:
6x1 7x1 8x1 9x1
WORKOUT
EMOMDAY
Every 2 Minutes:
A.
400m Run
B. 2 Rounds:
5 Hang Power Snatches, 95#/65# 5 Hang Power Cleans, 95#/65# 5 Thrusters, 95#/65#