Allenamento di oggi - Lun 30 set

A) 3 Rounds:

15m High Knees

15m Butt Kickers

15 Air Squats

B) 3 rounds:

12 calorie bike

12 Walking Lunges

12 Ball Slams

STRENGTH

Barbell Lunges

6x2 - 7x2 - 8x2

WORKOUT

40-30-20-10:

Wall Ball 20#/14#

Calorie Bike