ALLENAMENTO DI OGGI: Mer 11 sett

WARM-UP

A) 3 Rounds:

15m High Knees 15m Broad Jump 15m Butt Kickers 15 Russian Swings

STRENGTH 6x1 - 7x1 - 8x1 - 9x2 Power Clean, From Ground

WORKOUT

21-15-9 For Time:

Thrusters, 75#/55# Burpees Over the Bar