Mar 10 dic
WARM-UP
A)
12 Calorie Bike
Rest 30 Seconds
– Repeat for 3 rounds
B) 3 Rounds:
8 Dumbbells Snatches
16 Ring Rows
32 Double-Unders
STRENGTH
Power Clean
6x1
7x1
8x1
9x1
——————
Then 90% 1RM
for 2 more sets
WORKOUT
24-16-8:
Calorie Bike
Chest-to-Bar Pull-Ups
12-8-4:
Power Snatches 115#/75#
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