WARM-UP
A) 3 Rounds:
200m Run
10 Dumbbell Snatches
5 Burpees
B) 3 Rounds:
5 Muscle Snatches, with an empty bar
5 Front Squats
5 Muscle Snatches, with an empty bar
10 Ball Slams
STRENGTH
Power Snatch From Ground
6x1-7x1-8x1-9x2
WORKOUT
Capacity:
10-8-6-4-2
Dumbbell Snatches, 50#/35#
High Box Jumps 30′”/24″
200m Run after each round
