WARM-UP
2 rounds:
10 Lunges
10 Dumbbell Power Cleans
20 Sit-Ups
B) 1 Round:
12 Overhead Squats, with an empty bar
6 Strict Press
6 Overhead Squats, with an empty bar
6 Strict Press
STRENGTH
Power Clean, from ground
6x1 - 7x1 - 8x1 - 9x1
WORKOUT
6 Rounds
12 Single Arm Lunges (6 Left/ 6 Right) 50#/35# 8 Dumbbell Snatches 50#/35# 4 Toes-to-Bar