Allenamento di oggi - Ven 27 sett

WARM-UP

A) 1 round:

50m Farmers Walk 10 Russian Swings 10 American Swings 50m Farmers Walk

B) 3 rounds:

12 Step-Ups 6 Box Jumps 12 Ring Rows 6 Kipping Pull-Ups

STRENGTH

Press 6x2 - 7x2 - 8x2

WORKOUT

3 Rounds:

10 High Box Jumps, 30”/24” 20 Hand Release Push-Ups 3 Rope Climbs – Rest 2 Minutes