WARM-UP
A) 1 round:
50m Farmers Walk
10 Russian Swings
10 American Swings
50m Farmers Walk
B) 3 rounds:
12 Step-Ups
6 Box Jumps
12 Ring Rows
6 Kipping Pull-Ups
STRENGTH
Press
6x2 - 7x2 - 8x2
WORKOUT
3 Rounds:
10 High Box Jumps, 30”/24” 20 Hand Release Push-Ups 3 Rope Climbs – Rest 2 Minutes