WARM-UP
A) 4 Rounds of:
5 Push-Ups
5 Ring Rows
5 Ball Slams
5 Air Squats
B) 2 Rounds:
10 Empty Bar Bench Press
10 Walking Lunges
STRENGTH
Bench Press
6x1
7x1
8x1
9x1
——————
Then 90% 1RM
for 2 more sets
WORKOUT
“EMOMONDAY”
Every Minute on the Minute for 12 Minutes:
10m Handstand Walk
Even:
10 Dumbbell Lunges, 50#/35#