Allenamento di oggi Gio 17 ott ( qualche idea per la forza? ) oggi noi usiamo il bilanciere

A) 2 Rounds:

15m High Knees

15 Broad Jumps

100m Run

15m High Knees

15 Broad Jumps

10 Ring Row

B) 15-10-5:

Dumbbell Power Cleans

Dumbbell Front Squats

Sit-Ups

STRENGTH

Clean Work

EMOMx4 minutes:

7x2 Hang Clean, Above the Knee

– 3 Minute Rest

EMOMx4 minutes:

7x2 Hang Clean, below The Knees

– 3 Minute Rest

EMOMx4 minutes:

7x2 Squat Clean

WORKOUT

15-12-9:

Thrusters

Toes-to-Bar

Burpee-Over-Bar