Allenamento di oggi Mer 2 ott (spalle)

WARM-UP

A) 2 Rounds:

400m Run

20 Ring Rows

20 Sit-Ups

B) 3 rounds:

200m Run

10 Push-Ups

10 Kettlebell Swings

STRENGTH

Push Jerk

6 reps @ RPE 6×2 sets

6 reps @ RPE 7×2 sets

6 reps @ RPE 8×2 sets

WORKOUT

8 Rounds:

4 Chest-to-Bar Pull-Ups

4 Kipping Handstand Push-Ups

4 Toes-to-Bar

4 Bar Dips